Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga,the DVD that has become a paradigm-shifting modern classic in the yearssince it became Pranamaya's first-ever release. Added to the curriculumof yoga teacher training programs across the country, this DVD is amust-see for yoga practitioners of all levels and a compelling viewingexperience for anyone interested in understanding their own body.
It's In Your Bones
An invaluable resource for both yoga students andteachers, this comprehensive DVD includes nearly 4 hours of in-depthlectures, demonstrations and special features on human anatomy as itrelates to yoga practice. The focus of the DVD is comparative skeletal anatomy:understanding the underlying skeletal structure of the body, how theshapes and sizes of the bones differ significantly from person toperson, and how to use that knowledge in gaining a much deeperunderstanding of our individual yoga practices.