In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. Barbara’s easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life.

Barbara’s teachings include:

• Simple breath (how to breathe correctly)
• Beauty of the heart (how to reduce stress while traveling)
• Sensual relaxation (how to relax your whole body)
• Nurturing energy (how to eliminate negative thoughts)
• Revitalizing your spirit (the way to bring you to serenity)

Praise for Momentary Meditations:

“I highly recommend Barbara Biziou’s programs. There is no one whose life won’t be improved by incorporating these simple approaches into regular practice.”—Woodson C. Merrell, M.D. Executive Director, Continuum Center for Health and Healing, Beth Israel Medical Center, NY

“Momentary Meditations takes you into profound, inner spaces that give you new ways of being, as they enhance the health of your psyche.”—Jean Houston, author of A Mythic Life