Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

In order for our practices to encourage a balanced equilibrium on all levels of our being, we must address both the Yin, or receptive aspects of our nature, as well as the Yang, or active, radiant qualities. These two primordial energies are considered to be inseparable in all forms of existence, with any imbalance in our body/mind organism traceable to either an excess or depletion of these Yin or Yang energies. Each day it is essential that we assess our overall constitution and choose the practices best suited to balance us.