Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
Postnatal exercise will help you:
· Bond with your baby · Increase energy levels · Ease emotional highs and lows · Ease back and shoulder pain from delivery · Regain and improve your pre-pregnancy physique · Build strength to carry your new bundle of joy.
Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you're ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists.
Consult with your physician before beginning this exercise program.
Funky Fat Burn(25 min.) - Three easy to follow low impact dance combos for busy moms: Let's Dance: 10 minutes Get Funky: 10 minutes Groove: 5 minutes
FitMama Yoga(10 min.) - Give yourself an energy boost with this standing yoga routine as you target every major muscle group with special emphasis on the hips and thighs.
Power Pilates (10 min.) - Regain your pre-pregnancy physique with floor work concentrating on the buns and abs. Variations given for c-section and abdominal separation.
Postnatal Stretch & Relax(10 min.) - Gentle stretching to ease tension from holding, carrying and feeding your newborn. Positive visualization and relaxation to help new moms cope and release stress.
"I'll help you shed that baby fat and regain your pre-pregnancy physique!"
- Leisa Hart
Leisa Hart's FitMama Prenatal Fitness & Leisa Hart's FitMama & Me Workout