Rania has released over 15 bellydance videos, including the best-selling Bellydance
for Fitness and Weight Loss series. The award-winning dancer has
performed before international audiences, and appeared on national TV. Her Pure
Sweat video was rated among the Top Ten Best Workouts (2003) by Essence magazine.
Rania is author of “Bellydancing for Fitness,” and is an
AFAA-certified fitness instructor.
Create your own workouts and never be bored! My Personal Trainer
is an innovative and effective fitness system that lets you choose the intensity,
length and type of workout. As your personal trainer, Rania shows you how to
combine fitness and bellydance moves to work your abs, buns, legs and arms.
Program an unlimited number of fat-blasting weekly routines, from 10-minute
abs workouts to 30-minute, intense cardio sessions. This interactive program
lets you mix and match routines. Choose from preselected or customized workouts
that target different muscle groups to match your schedule and fitness goals.
Whether you want to lose weight, increase muscle tone or look fit and sexy,
My Personal Trainer will help you transform your body!
- 101 ways to achieve a knock-out body!
- Shed 3 lbs a week!
- 7 programs with unlimited workout combinations
- Lose 3 lbs a week!
- 10-minute routines when you’re short on time!
- Easy-to-follow dance moves to work the buns, arms, abs and legs
- Customize workouts with unlimited routines
- Burn fat, shed unwanted pounds with bellydance moves
- Fun for all ages, abilities and body types
- Video library of bellydance moves
- Target Heart Rate Range Chart
- Exercise Tips
- Bellydance performance by Rania
- Healthy Eating Tips
- Benefits of Bellydance
- Photo Gallery
- Workout to music only