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My Personal Trainer: Bellydance Fitness with Rania - DVD

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Our Price: $14.98
Sale Price: $11.24
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ISBN: 1-59443-588-X
UPC: 7 43452 18932 8
Run Time: 110 Minutes
Media Type: DVD

Availability:: Available
Product Code: GH1893


Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV. Her Pure Sweat video was rated among the Top Ten Best Workouts (2003) by Essence magazine. Rania is author of “Bellydancing for Fitness,” and is an AFAA-certified fitness instructor.

Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms.

Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features:

- 101 ways to achieve a knock-out body!
- Shed 3 lbs a week!
- 7 programs with unlimited workout combinations
- Lose 3 lbs a week!
- 10-minute routines when you’re short on time!
- Easy-to-follow dance moves to work the buns, arms, abs and legs
- Customize workouts with unlimited routines
- Burn fat, shed unwanted pounds with bellydance moves
- Fun for all ages, abilities and body types

Special Features:

- Video library of bellydance moves
- Target Heart Rate Range Chart
- Exercise Tips
- Bellydance performance by Rania
- Healthy Eating Tips
- Benefits of Bellydance
- Photo Gallery
- Workout to music only
- Trailers

Anamorphic Widescreen

Average Customer Review: 3 of 5 Total Reviews: 2 Write a review.

  5 of 5 people found the following review helpful:
IMPORTANT INFO August 8, 2006
Reviewer: Lori  from Albuquerque, NM United States  
I love Rania, I have all her videos and books.  I just recently purchased this DVD and was extremely disappointed that it is not new material.  It is a cut and paste of her past videos.  I researched this thoroughly before buying, and had never read that it had previously released segments.  It is still nice to have it all on one video, but just disappointing not to have anything new, when it is marked as "NEW".

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  2 of 2 people found the following review helpful:
bellydance Personal trainer January 29, 2006
Reviewer: Nancy Goddard from United States  
I like the way this dvd allows you to customize the workout. I do like the fact you can workout to just the music.  The cuing is not so good but after doing it for a short time one should be able to get the steps down and I don't really care for the voice over. It is a fun wokout.

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