On The Ball: Pilates Workout for Beginners with Lizbeth Garcia

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On The Ball: Pilates Workout for Beginners with Lizbeth Garcia - DVD

Our Price: $9.98
Sale Price: $7.49
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ISBN: 1-58565-992-4
UPC: 7 43457 17822 8
Run Time: 50
Media Type: DVD

Availability: Available
Product Code: GH1782

Description

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.

Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise.

HowOn The Ball Pilates will benefit you:

- Center your awareness as you strengthen and tone the entire body
- Improve balance and posture
- Increase energy and stamina

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections

Average Customer Review: Based on 1 Reviews. Write a review.

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3 of 3 people found the following review helpful:

Challenging but totally do-able	July 6, 2007
Reviewer: Amber from Cambridge, MA United States

This half hour workout combines challenging ab-focused exercises with fun and relaxing stretches that tone and strengthen pretty much everything! The regular workout (available with or without the instructor's voice) is difficult but I was able to complete it my first time without any tears shed. There are bonus workout blasts that focus on specific areas if you need a greater level of difficult on abs, thighs, and so on. I would highly recommend this DVD to anyone who is looking to start on pilates or is looking to add an exercise ball to his/her routine.

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