It doesn't matter how fit, enthusiastic or prepared you are, when it comes
to trying out a new form of exercise, Wimps come in all shapes and sizes!
Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer,
as she shows you Pilates made simple for those who want to get in shape without
going to the gym. Tone and reshape your body with basic exercises for the stomach,
back, legs, and arms and discover amazing results! Improve your posture, increase
flexibility, and rejuvenate your spine.
Annika guides you through an authentic Pilates workout that everyone and anyone
can do, regardless of age, fitness level, motivation, and flexibility (or lack
thereof)! So, workout the Wimp way and get the benefits of a great workout that
doesn't demand too much from your body!
Total Fitness for the Partially Motivated:
- YES You Can Do Pilates!
- Reduce Tension
- Tone and Reshape Your Entire Body
- Improve Posture
- Workout the Wimp Way
- Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- Standing Exercises
- Floor Exercises
- Photo Gallery
Also available in the Wimp Series™: Bellydance
for Wimps and Yoga for Wimps.