Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art of Contrology" until his death in 1968, at the age of 88. He left his studio - and his legacy as a trainer, teacher and innovator - to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA.

For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from "Uncle Joe". Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.

There are three words to describe Pilates:

- Stretch
- Strength
- Control

Optimum Weight Management
An intense aerobic workout is the key to burning fat and building muscle. Romana's Pilates: Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's Pilates unique approach accomplishes it all in one workout:

- Increase your Heart Rate
- Gain Energy
- Develop Stamina
- Look Better
- Feel Fit

Special Features:

- Bonus Workout
- Wall Alignment
- Documentary
- Photo Gallery
- Trailers

"Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you." - Romana

Also Available: Romana's Pilates:

- Introduction to Pilates
- Powerhouse Mat Workout
- Mat Challenge Workout

Reviews: "Romana is to Pilates what Madonna is to pop music." Jeffrey Altshuler