On The Ball: Abs Workout for Beginners with Leisa Hart
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.
Get better results in less time!
The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can't be achieved with basic crunches. That means you'll get better results in less time.
How On The Ball Abs will benefit you:
- Add definition to your abs
- Strengthen your back
- Improve your posture
On The Ball: Yoga Workout for Beginners with Sara Ivanhoe
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball.
For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
How On The Ball Yoga will benefit you:
- Strengthen and tone the entire body
- Center awareness and improve mind/body balance
- Increase flexibility
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