Tamilee will guide you through unique workouts using a Defy Gravity Sports Band. This workout is fun to do, and it challenges the heart, and tones your entire body!

As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!

Program Features:

- Easy-to-learn moves that are fun and challenging
- Interval cardio training
- Strengthen, shape, and tone muscles
- A Menu Plan by Debra Waterhouse, author of the best-selling book "Outsmarting the Female Fat Cell"

Special Features

- BONUS: Abdominal Core Workout
- BONUS: Yoga/Stretch Workout
- Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- Workout to Music Without Narration
- Photo Gallery