| Dawn
- 58 moves for a strong, beautiful body!
- Energizing stretches to start the day
- Purify and revitalize with powerful breathing techniques
Refresh, rejuvenate, restore!
Recharge the spirit and nourish the body with this dynamic series of poses,
balances and stretches. Awaken your senses and challenge all muscle groups.
Use powerful breathing techniques and more than 50 energizing poses to improve
posture, aid digestion and restore health. Watch the pounds melt away, detoxify
the body and achieve a sleek physique.
Dusk
- 52 ways to relax and relieve tension
- Detoxify body with cleansing poses
- Healing yoga and breathing exercises
Banish stress, feel radiant and refreshed!
Relax and release the day’s tensions and toxins with this dynamic, flowing
yoga workout. Achieve amazing results using breathing techniques and more than
50 stress-relieving yoga postures.
Let go… stretch and strengthen the back, hips, legs and arms. Draw energy
into the body to increase flexibility, and help you feel more centered, refreshed
and healthy.
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