Dawn
- 58 moves for a strong, beautiful body!
- Energizing stretches to start the day
- Purify and revitalize with powerful breathing techniques

Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.
Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Dusk

- 52 ways to relax and relieve tension
- Detoxify body with cleansing poses
- Healing yoga and breathing exercises

Banish stress, feel radiant and refreshed!

Relax and release the day’s tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures.

Let go… stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy.

• Program Features:

• - Improve circulation for all-over glow
  

• - Strengthen, stretch and sculpt muscles
  
• - Boost energy and vitality
  
• - Eliminate impurities for radiant skin
  
• - Reduce stress, tension
  
• - For all levels and physical limitations