Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga
will require you to twist your body in a pretzel? If so, this program is for
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides
you through a series of yoga poses that are physically challenging, yet can
be done by the average wimp! These poses, practiced with energy and enthusiasm,
will produce amazing results. It's a fitness routine that everyone can do, regardless
of age, fitness level, and flexibility (or lack thereof)!
Yoga is just as much about your state of mind as it is about what your body
is doing! Yoga for Wimps shows you how to tone your muscles, build strength,
increase your energy, and reduce stress - all in a way that's not intimidating!
Yoga for Wimps lets you work at your own pace to reap all of the wonderful
rewards of yoga, without demanding too much from your body!
Poses for the Flexibly Impaired:
- YES! You Can Do Yoga
- 25 Easy-to-Follow Yoga Poses
- Reduce Stress
- Tone and Strengthen Muscles
- Work Out the Wimp Way
- Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- 25 Yoga Poses
- Photo Gallery
Also available in the Wimp Series™: Pilates for Wimps and
Bellydance for Wimps.