Pranamaya Inspiring Transformation

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include:

• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Low Back and Sacrum Therapy (23 minutes)
• Focused practice for Hip Therapy (30 minutes
• Integrated practice for sustained low back Strength and Stability (31 minutes)

Gentle • Accessible • Effective

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include:

• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40 minutes)

Special features:

• English Subtitle option for all material
• Bonus MP3s of all practices for audio-only classes at home or on the go

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for
Yoga Link | Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

This series of extraordinarily deep abdominal exercises strengthens you from the inside out
and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue
and cultivate vibrancy throughout your nervous system. Yoga Link | Core Integration is a
perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include:

• Core Workshop - detailed pose instruction (71 min)
• Core Practice - a full routine for regular practice (57 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus exercises on Agni Sara and Spinal Undulation

Special Features:

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for
Yoga Link | Hips Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.

This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link | Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.

About Yoga Link – Easy Access to an Ageless Art

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Highlights from this DVD include:

• Hips Workshop - detailed exercise instruction (60 min)
• Hips Practice - full routine for regular practice (58 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus Advanced Standing Pose workshop (16 minutes)

Special Features:

• English Subtitle option for all material
• Bonus MP3s of practice for audio-only class

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for
Yoga Link | Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link | Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.

About Yoga Link – Easy Access to an Ageless Art

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Highlights from this DVD include:

• Shoulder Workshop - detailed exercise instruction (38 min)
• Shoulder Practice - a full routine for regular practice (43 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus exercises for the wrists and hands

Special Features:

• English Subtitle option for all material
• Bonus MP3s of practice for audio-only class

 Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga,
the DVD that has become a paradigm-shifting modern classic in the years
since it became Pranamaya's first-ever release. Added to the curriculum
of yoga teacher training programs across the country, this DVD is a
must-see for yoga practitioners of all levels and a compelling viewing
experience for anyone interested in understanding their own body.

 It's In Your Bones

An invaluable resource for both yoga students and
teachers, this comprehensive DVD includes nearly 4 hours of in-depth
lectures, demonstrations and special features on human anatomy as it
relates to yoga practice. The focus of the DVD is comparative skeletal anatomy:
understanding the underlying skeletal structure of the body, how the
shapes and sizes of the bones differ significantly from person to
person, and how to use that knowledge in gaining a much deeper
understanding of our individual yoga practices.