Hemalayaa has dedicated her life to sharing the spiritual and physical benefits of yoga. Energetic and charismatic, Hemalaya combines ancient teachings with calming yet energizing workouts, to connect body, mind and soul. Born into a Sikh family in Canada, Hemalayaa set out on a path to spirituality while still in her teens. Her Yoga for Urban Living series helps people find balance in their life, increases body strength, and boosts energy. Hemalayaa uses her extensive training in Hatha, Vinyasa, Ayurvedic and Tantra yoga to help students reach their full potential.
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