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You are here: Home > Meet The Artists > Lilias Folan
Master yoga teacher Lilias Folan is an American treasure known by only one name: Lilias!. Since her groundbreaking 1972 PBS series, Lilias! Yoga and You, Lilias been described as the “First Lady of Yoga,” having spent the past three decades helping people learn about the mind, body and spirit benefits of yoga. Regarded as America's most knowledgeable and respected master yoga teacher, Lilias has been featured on a wide selection of television shows, books, audio tapes and videos. Her excellent reputation even prompted Time magazine to dub her “The Julia Child of Yoga.” She is featured in the new book American Yoga as one of 24 master teachers who have made a major contribution to yoga in America today. Her own book, Lilias! Age is better with Yoga (Rodale Publishing), will be available Summer 2005.
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Lilias! AM & PM Yoga Workouts for Seniors - DVD
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This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Famed PBS-TV instructor Lilias! demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom.
Lilias! Complete Yoga Fitness for Beginners: 2-Volume Gift Boxed Set - DVD
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Developed by America's favorite TV Yoga expert, Lilias! Complete Yoga Fitness For Beginners provides benefits for participants at all levels of personal fitness. This two-DVD set includes: Vol. 1: Arms & Abs, Legs & Buns; Vol. 2: Cardio Challenge; Serenity Now (Bonus)
Lilias! Yoga 101 Workout for Beginners: Props to Poses 2-Volume Gift Boxed Set - DVD
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Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga.