Lizbeth Garcia fuses Pilates and a stability ball to ensure maximum results from her fitness routines. Professionally trained in ballet, jazz, tap, and modern dance, she holds certifications from some of the nation’s leading fitness and Pilates organizations. Her unique programming, including the On the Ball workout, combines the benefits of Pilates and a stability ball to improve posture and tone the body. Lizbeth’s On the Ball program was named "Best Pilates Video of the Year" by HEALTH Magazine (January 2005). Lizbeth has appeared in the Baywatch Workout video series, and ESPN’s international fitness show, Totalmente en Forma. She is a certified instructor with AFAA, Aquatic Exercise Association, and Body Arts & Sciences Pilates.
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