Home > Pregnancy Fitness >   DVD-Leisa Hart's FitMama:Prenatal &Post Natal Work
	Our Price: $14.98 Sale Price: $11.24 ISBN: DVD Media Type: 1-59443-593-6 Copyright: 743452115327 Availability: Available Product Code: GH1153

Description   Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during both of her pregnancies. Fit Mom Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery! Prenatal & Postnatal exercise will help you: • Ease back pain • Improve digestion • Avoid calf cramps • Increase energy levels • Avoid excessive weight gain • Ease emotional highs and lows • Prepare for labor and delivery • Bond with your baby • Bounce back more quickly after delivery

Suggested related programs in this category . . . Leisa Hart's FitMama: Post Natal Workout - DVD Sale Price: $7.49 Add Leisa Hart's FitMama: Prenatal Workout - DVD Sale Price: $7.49 Add

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