Acclaimed yoga expert, Lilias Folan guides you through this innovative union of meditation, yoga postures and breathing that bring inner peace and outer strength. Designed for the beginning student, Lilias' soothing voice and tranquil background music shut out the outside world so you can focus on your inner stillness. Feel stress slip away as you improve your circulation and flexibility through these easy-to-follow movements.
Whenever you need to be calm in mind and calm in heart, release yourself to Lilias! Discover Yoga...A Guided Workout.
1) Introduction - 3:062) Relaxation - 5:503) Back and Hamstring Series - 7:444) Ab Strength - 4:095) Transition - 9:396) Table Series - 8:337) Backward Bends - 5:238) Inverted - 4:129) Standing Forward Bend - 5:3410) Short Relaxation and Sit Up - 7:50
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