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  Lilias! Discover Yoga: Guided Workout - CD

 
Our Price: $7.98
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ISBN: 1-58565-508-2
UPC: 7 43452 05083 3
Run Time: 65 mins
Media Type: CD

Availability:: While Supplies Last
Product Code: GH508CD

Description
 

Acclaimed yoga expert, Lilias Folan guides you through this innovative union of meditation, yoga postures and breathing that bring inner peace and outer strength. Designed for the beginning student, Lilias' soothing voice and tranquil background music shut out the outside world so you can focus on your inner stillness. Feel stress slip away as you improve your circulation and flexibility through these easy-to-follow movements.

Whenever you need to be calm in mind and calm in heart, release yourself to Lilias! Discover Yoga...A Guided Workout.

Track Listing:

1) Introduction - 3:06
2) Relaxation - 5:50
3) Back and Hamstring Series - 7:44
4) Ab Strength - 4:09
5) Transition - 9:39
6) Table Series - 8:33
7) Backward Bends - 5:23
8) Inverted - 4:12
9) Standing Forward Bend - 5:34
10) Short Relaxation and Sit Up - 7:50

Copyright 1991
Open Channel Sound Company BMI


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