Two great workouts for one low price!
Veena & Nina Present : Discover Bellydance Basic Moves & Fat Burning
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.
Rania Presents : Discover Bellydance My Personal Trainer
Create your own workouts and never be bored!
My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms.
Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.This interactive program lets you mix and match routines. Choose from preselected or customized workouts that target different muscle groups to match your schedule and fitness goals.Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!